We’ve found a tiger nut flour UK supplier – and it tastes great! What more could we ask for?
Tiger nuts are allergy friendly, gluten free, raw, AIP and Paleo. A natural pre-biotic they are great for gut health, and packed with Vitamin E and Omega 9. The Tiger Nut Company’s flour is a great addition to your kitchen. Use it raw, eat it cooked, it’s a seriously versatile ingredient and a must in our house. We use it to make the AIP crusty ‘bread’ as well as pancakes, porridge, crumble toppings, biscuits and more.
Ingredients: 100% tiger nuts.
Nutritional Information (typical values per 100g)
Energy 435.4 Kcal, Fat 23.6g, (of which saturates 4.8g), Carbohydrates 39.2g (of which sugars 15.5g), Protein 4.9g, Fibre 23.3g, Sodium <5mg, Vitamin A <500IU/Kg, Vitamin B 9.4mg, Vitamin C o.5 mg, Vitamin E 80mg, Calcium 14mg, Phosphorus 270mg, Iron 2.6mg, Potassium 915mg, Copper 0.27mg, Manganese 1.4mg.